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Self-care – everyone is talking about it.  You see ideas of how to implement self-care all over social media.  Get a mani/pedi, meditate for 5 mins a day, buy yourself flowers every week, etc.  But have you ever tried these things and thought to yourself, “yeah, that didn’t really do anything for me….”? 

That’s probably because the things you are trying aren’t part of your love language. So, it’s not gonna work for you. In order to start feeling fulfilled when you show yourself self-love and self-care, you need to do it in a language that you actually understand. 

Today I’m not only sharing with you why we need to know our own love language so that we can show ourselves self-love, but I’m also going to give you examples of how you can do that with each love language so that you can leave this episode ready to treat yourself and feel loved! 

Get ready to hear:

• An overview of what love languages are all about 
• Why we need to use our own love language to show ourselves self-love
• Ideas to show ourselves self-care and self-love based on each love language 

Resources Covered in This Episode

• Curious what your love language is? Take the quiz here!  
• Connect with me over on Instagram @dustinmushinski or on my website at www.dustinmcoaching.com

More About The And Life Podcast

How can I make a sh*t ton of money without working like a crazy person or sacrificing time with my family? How do I create a business that gives me the freedom and flexibility I want? How do I create the life of my dreams? How do I get out of my own way and stop playing small? How can I have it all – the money, love, family, freedom, fulfillment and joy?

Introducing The And Life Podcast where we cover all of these things and so much more with our fun, conversational podcast episodes and relatable stories that will have you laughing out loud, literally.

Each week your Host, Success Coach Dustin M., brings you the next-level strategy and mindset coaching you need to create your own version of massive success. Each episode is full of all the no BS insights, tips, strategies, hacks and inspiration to empower you to totally crush your biggest dreams in both life and business.

She is OBSESSED with helping women get rich in every single area of their life. Because yes, you really can have it all (without losing your sh*t) and she can’t wait to show you how!